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英语演讲稿5分钟：有效减肥妙招范本
减肥是恒久的课题，一些人为了减肥费尽心机。节食，跑步，做瑜伽好像成为了减肥的必修课，然而有些减肥招数看似怪异，事实上却蛮有成效，我们一起来看看吧!egin would be your inbox. Your email is probably filled with clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats.
选对饭桌位置
外出吃饭时，很难抵抗餐桌上美味食物的诱惑吧。选一个最靠边的座位，因为中间的位置会使你风卷残云般歼灭食物，无论是开胃菜，共享的食物，还是面包薯条之类。
查看电子邮件
假如想置身于有关养分或减肥方面的漫天信息中，可以先去翻看收件箱。你的电子信箱可能塞满了一些充满着机灵点子和妙招的简讯，它们会教你如何摆脱多余体重。美国健保机构凯撒医疗中心的一项探究显示，每周阅读安康简讯的人食用的反式脂肪会更少。
Turn Off Your Lights
An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light.
Watch Less TV
If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.
关上灯
一项俄亥俄州立大学的探究显示，夜晚呆在更黑暗的地方会使体重减轻。依据探究，与在微亮或光明的环境下睡觉的老鼠相比，在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。
少看电视
吃饭的时候分散留意力，往往会吃的更多，从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。
Avoid Eating in Your Pajamas
According to research, the comfier you are while you eat, the more you tend to overeat. That doesnt mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are comfortable, and also