文档介绍：乳腺自查的方法 1 、站立或坐于镜前,面对镜子仔细观察两侧乳房,包括乳房的大小、形态、轮廓、皮肤及颜色,有无改变,乳头有无抬高、回缩、溢液。 2 、触诊时要求手指伸开并拢,用手指指腹触摸乳腺,左手查右侧,右手查左侧,可按顺序沿顺时针方向或逆时针方向触摸,不要遗漏乳头、乳晕及腋窝部位。 3、乳腺自查应每月 1次, 最佳时间应选择在月经后的 7~ 10 天内, 此时乳腺比较松软, 无胀痛, 易于发现异常。对已停经的妇女可选择每月固定的时间进行检查。每次自查应与以往自检情况比较,发现异常及时就医,从而达到早期发现、早期诊断的目的。乳腺自查示意图Ⅰ Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. 首先挺胸、双手叉腰,通过镜子看一看你的乳房形态。 Here's what you should look for: 你需要注意以下几点: Breasts that are their usual size, shape, and color. 两侧乳房是否为原有的大小、形态和颜色。 Breasts that are evenly shaped without visible distortion or swelling .双侧乳房是否形态均匀,没有外观的变形或肿胀。 If you see any of the following changes, bring them to your doctor's attention: 如果你看到以下改变,请告诉你的医生: Dimpling, puckering, or bulging of the skin. A nipple that has changed position or e inverted (pushed inward instead of sticking out). Redness, soreness, rash, or swelling . 皮肤出现凹陷、皱褶或“桔皮样”变, 一侧乳头出现位置偏离,或者出现乳头回缩、内陷等,或者有红肿、疼痛、皮肤湿疹样改变或肿胀。 Raise your arms and look for the same changes . 面对镜子举起你的双手,再次观察图Ⅰ中注意事项的内容。 While you're at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge (this could be a milky or yellow fluid or blood). 用你的拇指和食指轻轻地挤压乳头,通过镜子查看乳头是否有溢液。如果有溢液,颜色可能为乳白色、黄色或血性液体。乳腺自查示意图Ⅲ Feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, s