文档介绍：北京燕京啤酒股份有限公司200574
Psychological Influences
Confidence
Motivation
Anxiety
Focus
Management of Pain
Confidence北京燕京啤酒股份有限公司200574
Psychological Influences
Confidence
Motivation
Anxiety
Focus
Management of Pain
Confidence
Program Confidence
Adherence Confidence
Physical Confidence
Return-to-sport Confidence
Motivation
Poor Attendance
Incomplete Exercises
Low Effort
Low Intensity
Lack of Attentiveness to Instructions
Undefined Goals
Using Pain to Avoid Exercise
Unsupportable Excuses
Anxiety
Caused by pain, slow healing, low confidence, pressure, lack of familiarity, predictability, and control
Signs:
Physical
Cognitive
Emotional
Social
Performance
Focus
Ability to perceive and address various internal and external cues.
Athlete should focus on:
Positive attributes
Present time
The Process of their rehabilitation
Their individual Progress
Pain
Benign pain
Harmful pain
Use a variety of methods to deal with pain.
The Rehabilitation Process Phase I
Assess the Patient
Interpret the Assessment
Establish Goals
Develop and Supervise the Treatment Plan
Reassess the Progress of the Program
Inflammation Control
CRIPES
ROM
Cardiovascular Fitness
Affects on:
Muscle
Articular cartilage
Ligaments
Bone
Remobilization Phase II
Wolff’s Law
Affects on:
Muscle
Articular Cartilage
Ligaments
Bone
Restoration of Motion
Cryokinetics
PROM
AROM
Joint Mobilization
Grade I
Grade II
Grade III
Grade IV
Grade V
Flexibility
Agonist
Antagonist
Ballistic Stretching
Static Stretching
Proprioceptive Neuromuscular Facilitation (PNF)
Active Inhibition
Contract-Relax
Reciprocal Inhibition
Muscle/Movement Re-education
AAROM
AROM
RROM
Proprioception
Closed kinetic chain exercises (CKC)
Open kinetic chain exercises (OKC)
Muscular Strength, Endurance and Power Phase III
Muscular Strength
Isotonic
Isokinetic
Muscular Endurance
Muscular Power
Functional Exercise
Rehabilitation Guidelines
Intensity
Duration
Frequency
Specifi