文档介绍：冬季快速减肥(Winter quick weight loss)
Winter fast lose weight: Winter 7 best fat burning movement
Exercise is always the be too far off the ground. It doesn't matter if you don't skip rope. You can do the same thing. The effect is the same.
Make persistent efforts: adjust the speed (fast or slow) and the way (hopping, jumping) or jogging skipping.
turn hula hoop
Burn 300 calories in 30 minutes
Turning hula hoop is one of the major strategies for consuming fat and calories. You can choose an adult size hula hoop (they' re much better in quality and size than the kids), so it's easier to spin. The hula hoop goes to your chest, so it's just the right size.
There's no need to change the pattern, keep it on your waist and turn the hula hoop. At the beginning, before and after the feet stand, put your weight back and forth (and around in a circle). The first time you don't do it well, don't worry.
You're still consuming calories, not to mention becoming more proficient every time you turn.
balls of tennis
Burn 272 calories in 30 minutes
Don，t feel that you have to find a companion or have a long walk to find a tennis court to sweat your tennis, (although you can work with a partner to play tennis on the tennis court, the effect is the same. As long as you find a flat ground near the wall or garage door, it's enough to play with the ball.
The forehand and backhand shots can be