文档介绍:Favorite Sport(我最喜爱的运动)
My favorite sport is swimming. There are three reasons why I like the sport best.
First, it is good for keeping fit. It benefits the heart, the lungs(肺)and the limbs(四肢). Thanks to the sport, I lost my weight and I am graceful in form.
Second, it is easy to find a place to swim. In the country, I can swim in lakes and rivers. In the city, there are many swimming pools spotted among the residential areas.
Third, it can be done in any weather. It is very cool swimming in hot summer. In cold weather, swimming is especially refreshing.
Swimming is a very popular sport. I hope you can enjoy it too.
To Keep Healthy(怎样保持健康)
Nowadays, more and more people know the importance of keeping healthy. Without good health, we can do nothing. For me, there are mainly three ways to keep healthy.
First, it is necessary to keep a balanced diet, which is the basis of good health. We should have plenty of fruits and vegetables everyday. Secondly, it is important to do regular exercises, such as swimming, jogging and so on. Last but not least, it is essential to keep in good spirits. Relaxation and entertainment are ways to renew our spirits and release our stress.
When we make healthy habits a part of our everyday life, we are bound to keep healthy.
3. My hometown —Ningbo (我的家乡)
I live in the city of NingBo. It is a clean and nice city. And I like it ve