文档介绍：广场健身对中老年人平衡能力影响的实验研究基金项目:河西学院大学生科技创新项目;青年骨干教师资助项目;河西学院科研创新与应用校长基金项目(XZ2011—09).唐光旭:(1976—),河南淅川人,副教授,研究方向:运动生理学。TEL:**********
唐光旭,汪坤,董蘅葵,张有俊,尚军林
(河西学院体育学院,甘肃张掖 734000)
摘要: 目的:随着我的日益提高,中老年人口数量逐年增加,人口老龄化问题日益凸显;通过实验研究广场健身(太极拳、健身秧歌、健身操等)锻炼对中老年人平衡能力的影响。方法:运用闭目单脚站立测试、强化Romberg检查法、起立—行走测试和睁眼平衡测试对40名中老年人进行平衡测试。随机分为实验组20名(女15人,男5人)和对照组20名(女15人,男5人)进行实验。结果:广场健身锻炼的实验组经测试发现实验前后平衡能力的各项指标都有显著性差异(P<),而对照组实验前后各项指标则无显著性差异(P>)。结论:广场健身锻炼能够有效的提高中老年人的平衡能力及减缓中老年人平衡机能的下降,对预防衰老和疾病以及跌倒和提高中老人生活质量有重要意义。
关键词:广场健身;中老年人;平衡能力
Square Fitness for Old People in the Balance Ability of Experiments
Tang Guang-xu, Wang Kun, Dong Hen-kui, Zhang You-jun, Shang Jun-lin
(Dpartment of physical education,Hexi University, Gansu 734000,China)
Abstract: Objective: with the development of china's living standard, elderly people are gradually increasing. the problem of aging es increasingly important studying the influence on square fitness exercise which include Taiji, Yangge, setting-up exercise  etc to aging people .Methods: the test of closing one eye and standing on one foot , strengthening the inspection of Rmberg, the test of standing up and then walking away .opening eyes balance's to test 40 old people's balance . people are Randomly divided into 2 groups ,experiment group and Control group. experiment group has 15 female and 5 male,control group the same .Results: the square fittness of the