文档介绍：神奇的医嘱:冥想AtBethIsraelDeaconessMedicalCenterinBoston,doctor'sorderscanincludeanunlikelyprescription:meditation.'mendfiveminutes,twiceaday,andthengraduallyincrease,'saidAditiNerurkar,aprimary-caredoctorandassistantmedicaldirectoroftheCheng&TsuiCenterforIntegrativeCare,whichoffersalternativemedicaltreatmentattheHarvardMedicalSchool-affiliatedhospital.'It''tstartyouonahighdoserightaway.'mendsthatpatientseventuallyworkuptoabout20minutesofmeditating,twiceaday,,meditationsharplyreducedtheriskofheartattackorstrokeamongagroupofAfrican-,meditationandothermind-bodytherapiesareslowlybeingworkedintotheprimary-,'tbeusedtoreplacetraditionalmedicaltherapies,'whenyoubreatheinaveryslow,consciouswayittemporarilylowersyourbloodpressure,'suchtechniquesshouldn'tbeusedtosubstituteformedicationstomanagehighbloodpressureandothe