文档介绍：Oceanic Mind
The Deeper Meditation Training Course
By Tom Von Deck
Monkey Wisdom Meditation and Yoga
Prescott, Arizona
Front cover art by Amaloba
Interior and back cover art by Katie Rose Nelson (minus censor bubbles)
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© 2009 by Monkey Wisdom and Tom Von Deck
Feel free to distribute the first 100 pages of this
document mercially in its entirety, including this
copyright notice. Short quotes of this book with attribution
are ok, including the sharing of specific techniques with
friends or in mercial writings, but it would be nice to
provide a link to the website. The author asks that no one
distributes the entire book (193 pages or so) on websites or
otherwise. plete book is available on a donation basis
in any currency. If someone cannot afford to pitch in, they can
ask the author. No one will be locked out of these teachings
because of a lack of funds. For-profit entities should contact
the Author if they wish to reprint this work in whole or in part,
except for brief quotes or an exercise or two.
This notice is to prevent plagiarism and unauthorized
marketing. It is directed more toward the sharks than the fish.
On that note, how about some inner peace? Shall we?
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Table of Contents
Introduction to the Integrative Tuning Approach ….. 11
What is Meditation (and What the Hell is Yoga for
That Matter)? ……………………………………………………….. 18
Is Meditation Religious? ………………………………………… 22
Monkey Business ………………………………………………….. 23
Benefits of Meditation ………………………………………..… 24
Preliminaries ………………………………………………………...25
Regularity and Consistency ………………………………...... 25
Avoid Spiritual Materialism ……………………………………27
Meditation a