文档介绍：Total Self-Confidence in 7 Days
By Mark Anastasi
© 2004 Mark Anastasi – All rights reserved 1
TABLE OF CONTENTS
Acknowledgements 3
Foreword 3
I Introduction 4
- My Journey To Total Self-Confidence 5
- My es 5
- Your es 6
- The Importance of Total Self-Confidence 6
- What is Total Self-Confidence? 7
- Total Self-Confidence Is Our Natural State Of Being and Our Birthright 8
- The Key Is TAKING ACTION! 9
- The Origins of a Lack Of Confidence 10
II Self-Confidence Begins With Self-Analysis 14
III Radical Self-Honesty and Accepting Total Responsibility For Your Life 15
plete With Your Past in order to Let Go Of Your Past 16
V The Power of Knowing Your e 19
- Goal-Setting 19
- Your Code Of Conduct & Your Board of Directors 22
- Life-Scripting 23
- Visualization and Mental Rehearsals 24
- Affirmations 25
VI The Importance of Discipline 27
VII The Importance of Integrity 28
VIII The Importance Of Your Peer Group 29
IX The Power of Mind Control 29
X Putting Things In Perspective – What Things Really Mean 31
XI Empowering Beliefs About Yourself 32
XII Taking ACTION is KEY to achieving Total Self-Confidence 33
XIII ing Challenges Quickly, Effectively, and Positively 34
XIV ing Money Problems Once And For All 35
XV Eliminate The Need For Approval 36
XVI Getting Along With Others municating Effectively 37
XVII Create Empowering Rules For Yourself 38
XVIII Constant Never-Ending Self Improvement And Total Self-Confidence 40
XIX Destroying Limiting Beliefs And Creating A Confidence ‘Anchor’ 42
XX Eliminating The Inauthentic Fears: Change, Failure, ess, and Rejection 51
XXI The Bigger Picture 55
- Play A Big Game, Reclaim Your Dreams, Dig Into Life And Be Joyful! 55
- Focus On Helping OTHERS! 56
- Quit Working Hard and Live Your Purpose! 57
- Discover Your Purpose! 58
- Being In The Flow Of Life 59
- Spiri