文档介绍：P90X - Insanity Hybrid Workout Schedule Phase 1 Weeks 1-3 Week 4 1. P90X Chest & Back / Cardio Abs Insanity Core Cardio 2. Insanity Plyo Cardio Circuit P90X Core Synergostics 3. P90X Shoulder & Arms / Cardio Abs Insanity Core Cardio & Balance 4. Insanity Cardio Recovery P90X X Stretch 5. P90X Legs and Back / Cardio Abs Insanity Core Cardio 6. Insanity Pure Cardio P90X Core Synergistics 7. Rest or X Stretch Rest or X Stretch
Phase 2 Weeks 5 – 7 Week 8 1. P90X Chest Shlders & Tries / Cardio Abs Insanity Core Cardio 2. Insanity Power & Resistance P90X Core Synergostics 3. P90X Back & Biceps / Cardio Abs Insanity Core Cardio & Balance 4. Insanity Cardio Recovery P90X X Stretch 5. P90X Legs & Back / Cardio Abs Insanity Core Cardio 6. Insanity Pure Cardio P90X Core Synergistics 7. Rest or X Stretch Rest or X Stretch
Phase 3 Weeks 9 & 11 Weeks 10 & 12 1. P90X Chest & Back / Cardio Abs* P90X Chest Shlders & Triceps / Cardio Abs* 2. Insanity Max Interval Plyo Insanity Max Interval Circuit 3. P90X Shoulder & Arms / Cardio Abs* P90X Back & Biceps / Cardio Abs* 4. Insanity Max Recovery Insanity Max Recovery 5. P90X Legs and Back / Cardio Ab