文档介绍：少林小洪拳(套路图解)        少林小洪拳是少林拳术的基本拳技套路,是初学少林拳术的必修套路,素有“十八拳之母”之说。       小洪拳的步型有并步、弓步、马步、蹲步、虚步等,基本上安排了各家拳术的常见步型;手型有掌、拳五花抓;手法有推掌、抢手、扳手、砍手、掠手、拦手、撩手、抓苗头手;拳法有冲拳、劈拳、撩拳、砸拳、侧拳等;足法有踩脚、泼脚、勾脚;腿法有踢、弹、跳;身法有转身、缩身等;眼法有盯、迷、暴、瞪等,构成了完整的手、足、身、眼、步法,形成了一套系统的理法合一的攻防技术。      其形姿小巧玲珑,节奏严紧,技法刚健有力,朴实无花架,招含攻防,动作实战,自始至终行在一线,具有少林派的独特风格,动静分明,动如风,站如钉,一招一式非打即防。整体套路结构紧凑、手、眼、身、法步协调一致,拳脚相照,伸缩性大,小如鼠,大如虎,内容丰富,享有拳打卧牛之地的赞誉。突出了少林拳术的全部特点。(少林小洪拳套路动作名称)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     (少林小洪拳套路完整示范)预备势动作要领:两脚并立,收腹挺胸,两臂下垂,两掌心向里,附于大腿外侧,掌指向下。目视前方(图1)。抬左脚向左移半步,同时两手由外向内划弧,然后变拳,抱于腰侧。目视左侧。 图1 1、怀中抱月动作要领:两脚不动,两拳变掌,由外向内屈肘叠掌,右手在上,两掌心向上。目视前方(图2)。易犯错误:抱拳时容易不挺胸。纠正方法:注意挺胸抬头。 图22、白云盖顶动作要领:接上动作,右手由下向外、向上划弧,然后上架头上右侧,掌心向上;左手向下劈掌,目视左侧(图3)。易犯错误:右臂上推掌不到位。纠正方法:右掌直向上推停于头顶上方。 图3 3、