文档介绍：IMPROVII
A Guide to Gettinga Good Night's Rest
Inthis report
A sleepdiary to help
resoheyour sleepproblems
Sleepaids: Which ones
work?
Practicaltips fo, a better
night'srest
Thelatest on sleepdisorders
and treatments
Sleeplabs: Are thq nght
fo, you?
Hart ard Medical Scho ol publications
FacultyMedical Advisor SpecialHealth Reports
JohnW Winkelman,., .
AssociateDirector, Sleep Disorders Program
Bnghamand Women'sHospital
AssistantProfessor of Pqtchiatry
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Harvard Medical School
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Books published by Harvard Medical School
include:
ProductionGoordinator
A-y E. Yeager TheArthitis ActronProgram: An Integratedplon
plementatltTherapies
(Simonand Schuster,2000)
FirstPrinting
Eat,Dnnh", and Be Healtlry: The Hattard Medicul
October2001
SchoolGuide to HealtlryEating (Simon and
Schuster,2001)
HawardMedical School Famrly Health Guide
(Simonand Schuster,lggg)
HealtLtyWornen,
Copyright@ 2001by the President and Fellows of HealtWLives: A Guideto
PreventingDisease
HarvardCollege. Written permission is required to from theLandmark lf,urses,
HeulthStudy (Simon
reproduce,in any manner, in whole or in part,the and Schuster2001)
materialcontained herein. Submit reprint requests SixSteps to IncreasedFertility: An Inteyate