文档介绍："How To Use Self-Hypnosis For Self-
Improvement"
An eBook By Dr. h Grossman
Self-hypnosis is a powerful tool that you can learn and use to
enhance the quality of your life. Use it to help e
addictions, to control behavior, to reduce stress, to learn
better, to perform better and to control pain. I e you to
this course and invite you to ask questions to make it as
effective as possible.
Learning self-hypnosis will take effort, study and practice on
your part. Not everyone can learn self-hypnosis from a course
such as this and will do better with pre-recorded or custom
programs. Also some individuals require personal instruction.
Feel free to inquire about private sessions...either in person or
by phone...and the CD programs I've created for weight loss,
smoking cessation, stress reduction, pain management and
enhancing your golf skills.
Dr. h Grossman
To go to Chapter One click here.
Copyright 2002, h Grossman, All rights reserved.
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Chapter 1: The Conscious & SubConscious
Minds
According to the theory of hypnosis, the mind functions on
two levels: the conscious mind and the subconscious mind.
M
ost people go about their daily lives using ...at an optimum...about 10% of their
conscious minds, while leaving the other 90% to the subconscious.
This 90% has enormous information processing capabilities. Think of a stereo
system that has a right speaker and a left speaker. When one of the speakers is
turned down, the other is turned up. So too with the conscious and
subconscious…when the conscious is more active the subconscious is turned
down.
When we are awake the conscious is more active. When we are hypnotized the
subconscious is more active and the conscious is turned down.
Also according to the theory of hypnosis, the subconscious remembers
everything. I’ve hypnotized many individuals and regressed back in time to the
day they took their first steps.
And they remembered everything. They would