文档介绍：RelaxYourself( 放松自我 )
RelaxYourself( 放 松 自 我 )RelaxYourself( 放 松 自 我 ) relax yourself
what does it mean to relax?despite hearing this term thousands of times during the course of our
lives, very few people have deeply considered what it's really about.
when you ask people (which i have done many times) what it means to relax, most will answer in
a way that suggests that relaxing is something you plan
to do later you do it on vacation, in a hammock, when you retire, or when you get everything else done. this implies, of
course, that most other times should be spent nervous, agitated, rushed, and frenzied. very few actually come out and
say so, but this is the obvious this explain why so many of us operate as if life were
one great big emergency?
it is useful to think of relaxation as a quality of heart that
you can access on a regular basis rather than something reserved for some later time. you can relax now. it's helpful to
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remember that relaxed people can still be superachievers and, in fact, that relaxation and creativity go hand in i'm feeling uptight, for example, i don't even try to write. but when i feel relaxed, my writing flows quickly and easily.
放松自我
放松意味着什么 ?尽管一生中我们会成千上万次地听到这个词，但是几乎没有谁好好琢磨过它到底指的是什么。
当你问别人 (我曾问过许多次 )放松