文档介绍：
喝啤酒会不会变胖
篇一：怎么喝酒才不会变胖
怎么喝酒才不会变胖？
than non- drinkers even weigh less than t页

You don’t need to hold back here. Eat as much as you like, but it has to be lean! Some good examples are: turkey, grilled chicken, cottage cheese, tuna, and protein powder.
不用抑制自己，想吃多少就吃多少，但是要吃瘦的。有一些比拟好的如：火鸡，烤鸡肉、奶酪、金枪鱼和蛋白粉。
2. Eat unlimited green vegetables.
吃绿色蔬菜
You’ll need to keep your carbohydrate and fat intake low on the days you drink. But it’s important that you get your micronutrients and fiber in. Green vegetables are the perfect food for this job. They’re low in calories and high in fiber.
喝酒的那天，你得保持碳水化合物、脂肪的摄入量不要太多。但是保证微量养分元素和纤维素的摄入量是很重要的。绿色蔬菜就是上好的选择。热量很低，并且富含植物纤维。
You don’t want to eat 20 huge plates of veg because the small amount of carbs would add up; instead, just put a big serving
alongside each portion of meat/protein you eat and you’ll be good to go.
因为碳水化合物的摄入量会增加，所以你不情愿吃20大盘蔬菜。只是想和肉、蛋白质混在一起吃。
Good choices are: spinach, kale, broccoli, cabbage and sprouts. 可以选择：菠菜、甘蓝、花椰菜、白菜和豆芽。

3. Drink low carb alcohol.
喝碳水化合物含量低的酒
If beer is your poison of choice, then things get a little more
complicated. There’s about 1,600 calories in 8 pints of beer. That’s about the same as a 14 inch thick crust pizza, but no where near as filling.
要是啤酒选的不好，那么事情就变得有些困难了。8品脱啤酒里含有大约1600的热量。热量与14英寸厚的披萨一样，但是没有那么足。
You can get away with this if you do weight training earlier that day. But if you’re not actively trying to gain muscle mass, then you’ll have to limit your drinking to once a week and stick to a strict diet for the remainder of it. Of course if you drink a bottle or two here and there, which would be classed as moderate, th