文档介绍：Procrastination(拖延症)
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2
Presentations
What is procrastination?
Psychological behavior that allows a person to postpone or delay a certain activity or task.
Source of great stress and anxiety for many people
Cycle Timeline
Deadline is Set
False Sense of Security
Time Passes
Panic & Stress
I
II
III
IV
“There are 2 weeks until the assignment is due.”
“I have plenty
of time.”
“I will get started soon,
I can work well under
pressure.”
“Oh, no! ”
What do you do when you procrastinate?
Go to bed
for a afternoon nap .
Trim your nails
Steps to e Procrastination
Acknowledge that you are postponing a task.
List the reasons why you are postponing doing the task.
Discuss the reasons and list ways to e them.
Begin the task immediately!
Helpful Tips
Write down your tasks in a visible
place with their due dates.
Make the tasks look easy in your mind.
Break the task ponents.