文档介绍：Please Expect Delays
--------------Procrastinator
How to take back your time?
Emotions behind procrastination.
Are you a procrastinator?
Are you a procrastinator?
You woke up this morning and told yourself you would finish that homework by 11 ,as often happens,by the time 10 am rolled around,you'd checked all your Weibo newsfeeds,updated your WeChat moments ,and in the meantime,munched on a few of you favorite you finally got around to switching on puter to get to work,you remembered you needed to downlad the latest episode of you favorite TV click led to another,and by the time your self-imposed 11 am deadline arrived,your paper was still a blank page.
Emotions behind procrastination.
Why do we procrastinate?In the last few years, scientists have begun to think that procrastination maight have more to do with emotion.
We delay ac-tion because we feel like we're in the wrong mood plete a task.
We assume that our mood will change in the near if you recognize any of these excuses:
If l take a nap now,l 'll have more focus later.
lf l eat this cake now,l'll have more energy.
lf l watch TV now,l'll be in a better mood.
this approach isn't merely self- also creates a procrastination doom off an important task makes us feel anxious,guilty,and even ashamed .these feelings make us less likely to have the emotional and cognitive (认知的)energy to be makes us even less likely to begin the task in the first 's a vicious circle.
How to take back your time?
Keeping yourself distraction free
Sustaining the habits
keeping yourself distraction free
Turn off the :
If most of you work doesn't require access,turn off Wi-Fi whenever you are working
Notepad:
Whenever a random thought strikes ,rather than searching it online ,record it in a small notepad and research it later.
Set time limits:
Start setting deadlines plete your will help you focus.