文档介绍：Procrastination
拖延症
Contents
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What is procrastination?
Negative effects of procrastination
Reasons For Procrastination
How to e procrastination
you always been reluctant to go to bed in the evening, while reluctant to wake up in the morning?
you ever stayed up late to finish your homework?
you often put off your
important work later and
later?
What is procrastination?
Basically, procrastination is the act of putting off essential task until a later time.
Source of great stress and anxiety for many people.
Procrastination Timeline
“There are one week until the assignment is due.”
I
II
III
IV
False Sense of Security
Deadline is Set
“I have plenty
of time.”
“I will get started soon,
I only work well under
pressure.”
“Oh no! The assignment is due tomorrow! ”
Panic & Stress Set In
Time Passes
Academic Procrastination
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
80%–95% of college students
engage in procrastination,
approximately 75% considering
themselves procrastinators.
Negative effects
Impeding your ability to
achieve your goal.
Health Problem
Stress & Anxiety
Bad Mood
Four Simple Reasons
The task seems too hard to do.
Free time is unavailable until the weekend.
Don’t want to make a mistake until you’re
sure it’s right.
Everyone will know you made a mistake.
Difficult
Time-consuming
Lack of
Knowledge
Fears
plex Reasons
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
Feeling overwhelmed
2. Unfairness
Minimize your abilities
Perfectionism
Anger/Hostility
Low Frustration Tolerance
Self-Downing