文档介绍：PROCRASTINATION
Henry
DEFINITION
Procrastination refers to the self-regulating failure which is a kind of behavior that we put off the plan of things to do in the future when we can expect harmful consequences.
Procrastination is mon phenomenon. According to a survey about 75% of college students, think they sometimes delay, 50% believe they are always delaying. Serious procrastination can negativly influence on an individual's physical and mental health, such as a strong remorse emotions, guilty, constant self-denial, degeneration, and panied by anxiety, depression and other mental illnesses.
APPRAISAL
Procrastination exists in most people. There are two kinds of procrastnations. One has a deadline while the other hasn't.
Today, we'll talk about the one with a deadline!
APPRAISAL
APPRAISAL
So, what goes on in the heads of procrastinators? Everyone has a Rational Decision-Maker in their brian. But the procrastinator's brain also has an instant Gratification mind. Well, it means everything is fine until it is a perfect time to get some work done. We subconsciously think 'Oh, there is still a lot of time before the deadline, why not having something interesting? Then we're going to go over to the fridge to see if there's anthing new in there since 10 minutes ago. After that, we're going to go on a YouTube spiral that starts with a movie or something else...
“All of that's going to take a while, so we're not going to really have room on the schedule for any work today. SORRY!”
APPRAISAL
Easy and Fun seems to be the normal pursuing to procrastinators. But as a human, we should take all of things into account, and we should do whatever makes sense to be doing RIGHT NOW!
So for the procrastinator, how does he ever get himself over here to Hard Things (Target of task)? Well, turns out the procrastinator has a guardian angel, someone called the Panic Monster.
Like this~