Thera-Band 训练系统对运动员慢性腰背痛康复研究.doc

文档介绍：Thera-Band训练系统对运动员慢性腰背痛康复研究
陈香仙
(安徽师范大学体育学院,安徽,芜湖,241000)
摘要:目的:研究Thera-Band训练系统对运动员慢性腰背疼痛康复效果;方法:对运动训练所致腰背软组织损伤45人,进行疼痛及压痛测定、腰背功能评价、运用Thera-Band康复系统训练;结果:训练前后疼痛及压痛测定、腰背功能测定积分明显降低;结论:Thera-Band渐进式训练系统对运动员慢性腰背疼痛、功能障碍、肌肉本体感觉有明显效果。
关键词:Thera-Band训练系统;运动员;慢性腰背疼痛;康复
中图分类号: 文献标识码: 文章编号:
Research on the Rehabilitation Effects of Thera-Band Systems on Athletes’ Chronic Lumber Back Pain
CHEN Xiang-xian
(College of physical education ,Anhui Normal University wuhu 241000, Anhui China)
Abstract: the purpose of this thesis is to research the rehabilitation effects of the Thera-Band Systems of Progressive Exercise on the athletes’ chronic lumbar back pain. We selected 45 athletes with the soft tissue lesion, exerting the pain and pressure determination, evaluating the function of lumbar back muscle, and training them with Thera-Band Systems. The result of training is that the score of athletes’ pressure determination and function evaluation of lumbar back muscle drop down apparently before and after training. We draw conclusions that Thera-Band Systems of Progressive Exercise has the obvious and positive effects on the athletes’ chronic lumbar back pain, dysfunction and propriception.
Key words: Thera-Band Systems of Progressive Exercise; athletes ; chronic lumbar back pain ;rehabilitation
Thera-Band训练系统是由综合性力量训练系统(渐进式弹性阻力训练系统)、平衡与躯干力量训练系统、手部训练系统、水下训练系统所组成的难度逐级递进的渐进式训练系统(Systems