谈太极拳运动中膝关节损伤的原因及防治论文.doc

文档介绍：本科学生毕业论文
题目(中文):浅谈太极拳运动中膝关节损伤的原因及防治
(英文)Taijiquan Movement Causes and Prevention of Knee Injury
姓名
学号
院(系) 体育系
专业、年级
指导教师
二○一○年五月
目录
前言………………………………………………………………………………4
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,训练方式方法不科学合理…………………5
,膝关节受过损伤或有病变………………………………6
、气候、穿着不适宜…………………………………………………6
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,科学合理的训练方式方法…………7
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,有针对性的加强锻炼………………………………7
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参考文献……………………………………………………………………………11
致谢…………………………………………………………………………………12
浅谈太极拳运动中膝关节损伤的原因及防治
摘要
膝关节是人体下肢支撑身体最重要的关节,太极拳运动虽不是激烈的体育运动项目,但由于练习过程中要求身体放松下沉,下肢松胯屈膝,经常有一腿支撑重心,所以对腿部力量的要求很大,膝关节的正确锻炼及对其的保护则更为重要。本文认为,膝关节损伤在太极拳运动中较常发生,它的损伤与太极拳运动的动作姿势、技术动作、身体素质、训练方式方法以及自我防护意识等因素有密切关系。研究太极拳运动中膝关节损伤的原因及防治可以更好地发挥太极拳的健身作用、防止不必要的膝关节损伤,推动太极拳这一国粹的传承和发扬。
关键词:膝关节损伤原因防治太极拳运动;
Taijiquan Movement in the Causes and Prevention of Knee Injury
Abstract
Knee leg support to the human body's most important joints, tai chi exercise program, while not violent sport, but the process the requests to relax the body sinking lower limbs loose hips knees, often cheating support center, so leg strength requirements of large knee joint and the correct exercise of its protection is more important. This paper argues that the knee injury in the tai chi movements occur more frequently, its damage and movement of Taijiquan postures, Technique, fitness, training, and self-protection awareness of ways closely related to such fa