文档介绍：第17卷第3期体育学刊
2010 年 3 月 Journal of Physical Education
太极拳对中老人健身效果的研究现状及展望
袁金宝,李阳22
(四川宜宾学院体育系,四川宜宾 644000)
摘要:收集分析了近 10 年来国内外有关太极拳对中老年人健身效果的相关文献,得出结论:
1)长期太极拳练、运动机能、细胞因子及血脂
代谢功能均有显著促进作用,是中老年人群理想的锻炼方式;2)不同太极拳系之间的横向比较、
太极拳健身效果的特异性研究、太极拳健身效果显效规律研究以及太极拳对上肢协控能力影响的
研究较少,将来需加强。
关键词:太极拳;中老年人;健身效果;综述
中图分类号: 文献标识码:A 文章编号:1006-7116(2010)03-0099-05
Current state of and future expectation for researches on the effects of
Taijichuan on the fitness of middle-age and elderly people
YUAN Jin-bao,LI Yang
(Department of Physical Education,Yibin University,YIbin 644000,China)
Abstract: The authors collected and analyzed related literature about the effects of Taijichuan on the fitness of mid-
dle-age and elderly people at home and abroad in recent 10 years, and drew the following conclusions: 1) Taijichuan
exercising over a long period of time plays a significant role in boosting the cardiopulmonary functions, immune
functions, mental heath level, sports functions, cytokine and flood fat metabolism functions of middle-age and eld-
erly people, being an ideal way of exercising for middle-age and elderly people; 2) there are too few researches on
the parison between different Taijichuan series, the particularity of the fitness effects of Taijichuan,
the effective patterns of t