文档介绍：如何按计划行事 Along the way, and especially since I started my resolutions-based happiness project, I’ ve hit on some strategies for helping myself stick to resolutions. 一直以来, 特别是在我为了快乐而下决心之后, 我发现一些方法能帮助自己坚持决心。 1. Be specific. Don ’t resolve to“ Make more friends ” or “ Strengthen friendships ”; that ’s too vague. To make more friends as part of my happiness project, I have several very concrete resolutions like: “ Start a group, ”“ Remember birthdays, ”“ Say hello, ”“ Make plans, ”“ Show up, ” and “ No gossip. ”具体化。不要决定“交更多的朋友”或“巩固友谊”,这太模糊。作为快乐计划中的一部分, 我的“交朋友”决心非常具体:“建立一个小组”、“记住别人的生日”、" 打招呼“、”定计划“、”到场“、”不说闲话“。 2. Write it down. 写下来。 3. Review your resolution constantly. If your resolution is buzzing through your head, it’s easier to stick to it. I review my Resolutions Chart every night. 时常回顾你的决心。如果你的决心“余音绕梁”, 那么就更容易坚持。我每天都看一遍自己的”决心章程“。 4. Hold yourself accountable. Tell other people about your resolution, join or form a like-minded group, score yourself ona chart (my method) -- whatever works for you to make yourself feel accountable for ess and failure. 建立自我问责制度。告诉给别人你的决心, 参加或创建一个”志同道合“群体, 用表格给自己打分( 我的方法)。任何可以对成功和失败问责的方式都可以。 5. Think big. Maybe you need a big change, a big adventure – a trip toa foreign place, a break-up, a move, a new job. Let yourself imagine anything, and plan from there. 眼光放长。也许你需要有一个大的变化, 大的冒险——例如: 去异国他乡旅行, 分手, 搬迁, 新工作。允许自己做出任何想象, 然后做好打算。 6. Think small. Don