文档介绍：页眉... 页脚. 武汉体育学院学士学位论文试论提高体操项目灵敏素质的训练方法学号姓名院系专业指导教师年月页眉... 页脚. 试论提高体操项目灵敏素质的训练方法摘要: 灵敏素质是一项集技巧、神经反映、速度以及力量等多项因素于一身的综合型运动素质。尤其是对于体操运动员来说,由于他们在完成动作时需要具备较高的身体柔韧性和敏捷性,从而更加需要拥有一定等级的灵敏素质。基于此, 本篇文章针对提高灵敏素质的训练方法一题进行了深入的研究,其中包括灵敏素质的概念、影响灵敏素质的因素、灵敏素质在体操中的表现、灵敏素质训练的基本要求以及灵敏素质的训练方法等等,以期能够对各位同仁带来一些具有参考性的意见。关键词: 灵敏素质;训练方法;体操 On Improving gymnastics sensitive quality training methods Abstract : Sensitive Quality isa skill, nerve reflect various factors such as speed and strength prehensive set of athletic qualities. Especially for rhythmic gymnasts, because when plete the action requires higher body flexibility and agility, and thus more need to have a certain level of sensitive qualities. Based on this, for this article to improve the quality of the training methods a sensitive topic in-depth study, including the quality of the concept of sensitive factors influence the quality of sensitive, sensitive quality of performance in artistic gymnastics, sensitive basic requirements and quality training sensitive quality training methods, etc., in order to be able to bring some of ments asa reference for my colleagues. Keywords: sensitive quality; training methods; Gymnastics 页眉... 页脚. 目录摘要.............................................................................................................................. 2 关键词................................................................................