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for Men & Women of All Age
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Important!
Before starting this course, or any physical endeavor new to your lifestyle, make sure that you are
in good health by consulting your doctor. This is a precaution for your own good. Show your
doctor the exercise program. No doubt your physician will be glad you have decided to embark
upon a program such as this and that you are interested in improving your body and health.
If you should have any physical impairment, such as a weak heart or weak back, or you’re older
than the average bodybuilder, your doctor will be able to advise you as to which exercises he thinks
are the best for your condition. Later on, as your health and strength improve, you will probably be
able to participate in exercises that are more strenuous.
Universal Bodybuilding’s
12-Week Body-Shaping Program ©
All rights reserved. This training program/course, or parts thereof, may not be reproduced in any form without
the written permission of Universal Bodybuilding, Inc.
Universal Bodybuilding’s 12-Week Body-Shaping Program
© 1965-2000 by Universal Bodybuilding, Inc.
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e to
UNIVERSAL
BODYBUILDING'S
12 Week BODY SHAPING COURSE
Congratulations
on your desire to enter the fascinating world of Fitness, body shaping and bodybuilding!
We have just received your enrollment form, and we’re pleased you have chosen Universal
Bodybuilding as your personal trainer. We offer the most exclusive Body-shaping
program available. By taking the simple first step of enrollment you have embarked on the
path to improved body and health.
Just a note….
...to give you a few tips, so that you can expect the quality standards set by
Universal Bodybuilding.
Nothing can stop you from achieving your physical goals! Pu