文档介绍：保护眼睛的 22 个方法(22 ways to protect your eyes)
22 ways to protect your eyes 2009-04-22 11:09, are you a computer eye? Do yo the display
The ideal position is 50 to 75 centimeters in front of you, just as you stretch your arm from your shoulder to your fingertips. The eye and upper edge are of basic level, that is, the posture of looking down slightly at the screen. The field of view, fonts clear, sharp pictures.
Install filters to prevent glare
Consider buying anti glare screen filters to reduce irritation to your eyes.
Adjust your work environment
If you regularly enter documents, consider buying a document holder that keeps the document vertical and eye pressure.
Programmers should try to use an editor with syntax highlighting and a friendly font.
Image editors and designers should try to use a high resolution display.
Watch the light
Reading in dim light, will not hurt the eyes, but if the light does not provide enough contrast, will cause eye fatigue. Use soft lighting that provides contrast between light and shade (without glare). Do not use light that reflects light directly into your eyes.
Interrupt your work
If you use a computer for 6~8 hours continuously, take a break every 2~3 hours. Have a cup of coffee, go to the bathroom, or just leave your eyes on the computer for 10~15 minutes.
Weaken the light of the screen
Fonts and numbers on the computer screen are