文档介绍：Do you always find it hard to get up early?
put off your important
work later and later
stay up late to finish your homework
Procrastination
Procrastination
What is procrastination ?
Why do we procrastinate ?
How to e procrastination ?
What is procrastination ?
Basically, procrastination is the act of
putting off essential task until a later time.
Negative effects of procrastination
Stress/Anxiety
Neglecting Your Health
Irritability/Bad Mood
Letting Yourself & Others Down
Not Achieving Your Full Potential
Why do we procrastinate ?
Four simple reasons of procrastination
Difficulties
The task seems too hard to do
Time-consuming
Free time is unavailable until the weekend
Lack of knowledge/skills
Fears
worry about making mistakes
plex reasons of procrastination
Perfectionism
want to do everything excellent
Anger/Hostility
Low Frustration Tolerance
Self-Downing
Minimize your skills/abilities and attribute ess to luck