文档介绍：椰子的营养价值(Nutritional value of coconut)
Nutritional value of coconut
Coconut is the fruit of palm plant coconut tree, itl effect: Coconut Juice sweet, warm, body, water and other functions. Modern medical research shows that coconut meat contains protein, carbohydrates: coconut oil contains sugar, vitamin Bl, vitamin B2, vitamin C and other nutrients: more Coconut Juice contains trace elements, if the sugar, glucose, sucrose, protein, fat, vitamin B, vitamin C and calcium, phosphorus, iron and other minerals. From this we can see that coconut is a kind of medicine and food. When the spleen and stomach tiredness, loss of appetite, fatigue, physical weakness, coconut meat chopped, add chicken and rice, steamed food, effect is better, because the chicken, rice and coconut three are treated with nourishing, stew, tonic effect is more significant: add melon seeds in coconut can xiefei fire: add cool snow meat or clean up the Yellow ears and warm dry coconut: suffering from cold cough, also can eat some meat, can play a role in relieving cough and resolving phlegm. In the heat of the people should not eat coconut: if you long nights sleep, eat fried food, easy to get angry, you also remember mouth parched and tongue scorched, do not eat coconut.
In addition to its coconut fruit have great effect, the other part of the function is not small: coconut shell activated carbon can be prod