文档介绍：教你摆脱疲劳的7种方法OneinfiveBritonssaytheyare,accordingtoNHSfigures,withoneintensufferinglong-,,十个人中就有一个遭受长期的困扰。三分之一的英国人会因长期的疲倦而造成身体不适,这是非常棘手的问题,急需解决。Here,expertsrevealtheirfavouritemethods,,从不夜间饮酒到减少在笔记本前的时间无所不有。WAKEUPANDSMELLTHECOFFEE一、清醒点儿闻闻咖啡DOdrinksixtoeightglassesofwateraday每天喝六到八杯水CatherineCollins,e’sHospital,SouthLondon,says:‘Withoutadequatefluidintake,bloodpressuredrops,slowingdeliveryofoxygentothebrain,whichcanleaveyoufeelingtired.’伦敦南部圣乔治医院首席营养师凯瑟琳-柯林斯说:“如果没有足够的液体摄入量,血压会下降,向大脑中输入氧气的速度会减慢,这会让你感觉疲惫。”Theamountoffluidneededdependsontheindividual,-baseddrinks–includingteaandcoffee–,但是一天至少要排尿三次。推荐每天喝上六杯到八杯饮料——包括茶和咖啡.‘Coffeeisoftenvilifiedbutthecaffeicaciditcontainsisagreatwaytoinstantlyincreasealertnessandbloodpressure,’saysCollins.“咖啡经常被人误解,但是咖啡里包含的咖啡酸是立即提升机敏性和血压的绝佳方式,”柯林斯说。DON’Thaveanightlyglassofwine不在夜间喝酒‘Alcoholhasadehydratingeffect,’saysCollins.‘Addedtothat,thechemicalsinalcoholdisruptyoursleepcycle,preventingyoufromenteringdeepsleep.’“酒精能脱水,”柯林斯说。“除此之外,酒精中的化学物质会扰乱你的睡眠周期,阻止你进入深度睡眠。”VITALVITAMINS二、重要的维生素DOtakeamagnesiumsupplement补充镁元素‘Magnesiumplaysavitalroleinmaintainingbloodglucoselevels,mu