精品PPT课件----水果富含的维生素.ppt

文档介绍：Nutrition munity Interventions
What you need to know to make a difference
What Makes a Champion for Change?
Apathy
Empathy
passion
工字钢吊架铸铁老虎夹 p://
Learning Objectives
To fortable and confident in delivering fruit and vegetable nutrition education messages
To know where to find credible and reliable sources of information
Activity: Assess Your Knowledge
Why is it good to eat fruits and vegetables?
How is it beneficial?
Macronutrients = CaloriesMicronutrients = No Calories
Food Basics
Fats
Plant Fats
Calories
Healthy oils
Animal Fats
Calories
Unhealthy solid fats
Proteins
Plant Proteins
Calories
plete
What else?
Animal Proteins
plete
What else?
Carbohydrates
Complex Carbohydrates
Calories
Fiber
What else?
Simple Carbohydrates
Calories
What else?
Other Nutrients
Vitamins
Found in fats, protein, plex carbohydrates
Minerals
Found in protein plex carbohydrates
Phytochemicals
Antioxidants
Water
Fiber
Fruits and Vegetables-Nutrition Benefits
Low in calories
High in fiber and water (which have no calories)
Low in fat
Most plant fats are healthy (exception: coconuts, cocoa butter)
Vitamins, minerals, and phytochemicals