文档介绍：2019考研英语二真题及答案
Section I Use of English
Read the following text. Choose the best word(s) for each numbered blank and
mark A, B，C or D on the ANSWER SHET(10 points)
Weighing yourself regularly is a wonderful way to stay aware of any significant
weight fluctuations 1 , when done too often, this habit can sometimes hurt more
that it 2 .
As for me, weighing myself every day caused ma to shift my focus from being
generally healthy and physically active to focusing 3 on the scale. That was bad to
my overall fitness goals. I had gained weight in the form of muscle mass, but thinking
only of 4 the number on the scale, I altered my training program. That
conflicted with how I needed to train to 5 my goals.
I also found that weighing myself daily did not provide an accurate 6 of the
hard work and progress I was making in the gym. It takes about three weeks to a
month to notice any significant changes in your weight 7 altering your training
program. The most 8 changes will be observed in skill level, strength and inches lost.
For these 9 I stopped weighing myself every day and switched to a bimonthly
weighing schedule 10 .Since weight loss is not my goal, it is less important for me
to ll my weight each week. Weighing every other week allows me to observe and
12 any significant weight changes. That tells me whether I need to 13 my training
program.
I use my bimonthly weight-in 14 to get information about my nutrition as
well. If my training intensity remains the same, but I'm constantly 15 and dropping
weight, this is a 16 that I need to increase my daily caloric intake.
The 17 to stop weighing myself every day has done wonders for my overall
health, fitness and well-being. I’m experiencing increased zeal for working out since I
no longer carry the burden of a 18 morning weigh-in. I've also experienced greater
success in achieving my specific fitness goals. 19 I’m training according to those
goals, not the numbers on a